10 tips til at overleve ferien

Afhængighed og tilknytning

  • Burkett, James P.; Young, Larry J. (2012). The behavioral, anatomical and pharmacological parallels between social attachment, love and addiction. Psychopharmacology, 224(1), 1–26.
  • Grant, J.E., Chamberlain, S.R. (2016). Expanding the Definition of Addiction: DSM-5 vs. ICD-11. CNS Spectrums, 21(4), 300-303.
  • ASAM (2022). Definition of Addiction. American Society of Addiction Medicine. 
  • APA (2022). Attachment. American Psychological Association.
  • Cohen, P. (2009). The Naked Empress: Modern neuro-science and the concept of addiction. Presentation at the 12th Platform for Drug Treatment, Mondsee Austria. Organised by the Österreichische Gesellschaft für arzneimittelgestützte Behandlung von Suchtkranken (OEGABS).
  • Willmott, L., & Bentley, E. (2015). Exploring the Lived-Experience of Limerence: A Journey toward Authenticity. The Qualitative Report, 20(1), 20-38.
  • Tennov, D. (1998). Love and Limerence: The Experience of Being in Love. Scarborough House.
  • Gage, S. H., & Sumnall, H. R. (2019). Rat Park: How a rat paradise changed the narrative of addiction. Addiction, 114(5), 917–922.
  • Alexander, B.K., Coambs, R.B., Hadaway, P.F. (1978). The effect of housing and gender on morphine self-administration in rats. Psychopharmacology 58, 175–179.
  • TheAttachmentProject (2022): Understanding addiction through Attachment Theory. https://www.attachmentproject.com/blog/addiction-and-attachment-theory/ . USA.

Anxious – Avoidant trap

  • Levine, Amir & Heller, Rachel S. F. (2010): Are you Anxious, Avoidant of Secure? How the science of adult attachment can help you find – and keep – love, s. 153 – 162. Penguin Group, New York. ISBN: 9781529032178.

Benching

Beskyt din indre verden

  • Gibson, Lindsay C. PsyD (2019): Recovering from Emotionally Immature Parents, s. 101 – 120. New Harbinger Publications Inc. 5674 Shattuck Avenue, Oakland, CA 94609. ISBN: 9781684032525 (paperback).

Breadcrumbing

Catfishing og dating

Dating

De 5 kærlighedssprog

Deaktivering

Desorganiseret tilknytning

Dissociation

Dit indre barn

  • LePera, Dr. Nicole (2021): How to do the work : recognize your patterns, heal from the past, and create your self, s.121 – 140. HarperCollins Publishers, 195 Broadway, New York. ISBN: 9780063012097 (hardback).
  • Cori, Jasmin Lee (2017): The Emotionally Absent Mother – How to recognize and Heal the Invisible Effects of Childhood Emotional Neglect. The Experiment, East 23rd Street, New York. ISBN: 9781615193820

Dramatrekanten

Ego arbejde

  • LePera, Dr. Nicole (2021): How to do the work : recognize your patterns, heal from the past, and create your self, s.141 – 156. HarperCollins Publishers, 195 Broadway, New York. ISBN: 9780063012097 (hardback).
  • The Holistic Psychologist (2019): How to do Ego Work. https://theholisticpsychologist.com/how-to-do-ego-work/ The Holistic Psychologist. Los Angeles, California.

Ensomhed og tilknytning

Følelsesmæssigt umodne forældre

  • Gibson, Lindsay C. PsyD (2015): Adult Children of Emotionally Immature Parents, s. 25 – 47 og 67 – 82. New Harbinger Publications Inc. 5674 Shattuck Avenue, Oakland, CA 94609. ISBN: 9781626251700.

Gaslighting

Ghosting

Heling i parforholdet

Hvad trigger din tilknytning?

Illusionen om dén, der slap væk

Indlejring i familien

Kommunikation

  • Rosenberg, Marshall B. (2019): Ikkevoldelig kommunikation ”Girafsprog”. Borgens Forlag, Danmark. 3.udgave, 12. Oplag. ISBN: 9788721024543.

Kroppen

Kropssprog

Kærlighedshormonet

Love Bombing

Medafhængighed

Mørke empater

Narcissisme

Oversharing

  • Blackhart, Ginette & Williamson, Jessica & Nelson, Lyndsay. (2015). Social Anxiety in Relation to Self-Control Depletion Following Social Interactions. Journal of Social and Clinical Psychology. 34. 747-773. 10.1521/jscp.2015.34.9.747.
  • Cacioppo, J. T., Cacioppo, S., & Boomsma, D. I. (2014). Evolutionary mechanisms for loneliness. Cognition & emotion, 28(1), 3–21. https://doi.org/10.1080/02699931.2013.837379.
  • John, Leslie & Barasz, Kate & Norton, Michael. (2016). Hiding personal information reveals the worst. Proceedings of the National Academy of Sciences. 113. 201516868. 10.1073/pnas.1516868113.

People pleasing

Planlæg ferien og undgå stress

Prænatal tilknytning

Reaktioner på trusler

Red flags

Reparenting

  • LePera, Dr. Nicole (2021): How to do the work : recognize your patterns, heal from the past, and create your self, s.207-224. HarperCollins Publishers, 195 Broadway, New York. ISBN: 9780063012097 (hardback).

Still Face eksperimentet

Store T og lille t

Særligt sensitive

Sæt dine grænser

Tal med børnene

  • Webb, Jonice (2018): Running on Empty No More, s. 129 – 202. Morgan James Publishing, New York. ISBN: 9781683506737 (paperback).

Tal med forældrene

  • Webb, Jonice (2018): Running on Empty No More, s. 61 – 128. Morgan James Publishing, New York. ISBN: 9781683506737 (paperback).

Tilknytning

  • Levine, Amir & Heller, Rachel S. F. (2010): Are you Anxious, Avoidant of Secure? How the science of adult attachment can help you find – and keep – love, Penguin Group, New York. ISBN: 9781529032178.

Tilknytning og kunsten at sige undskyld

Tilknytning og sex

  • Birnbaum, G.E., Reis, H.T. o.a. (2006): When sex is more than just sex; Attachment orientations, sexual experience, and relationship quality. Journal of Personality and Social Psychology, 91. s. 929-943. USA.
  • The Attachment Project (2020): Your Attachment Style influences your Sex Life (and even casual Sex). https://www.attachmentproject.com/blog/casual-sex-and-attachment-styles/ . The Attachment Project, USA.
  • Zapf, J.L., Greiner, J., & Carroll, J. (2008): Attachment styles and male sex addiction. Sexual Addiction and Compulsitivity, 15. s. 158-175. USA.

Tilknytning og spiseforstyrrelse

  • Allen, J. P., & Miga, E. M. (2010). Attachment in adolescence: A move to the level of emotion regulation. Journal of social and personal relationships27(2), 181–190.
  • Brewerton TD. (2007). Eating disorders, trauma, and comorbidity: focus on PTSD. Eating Disorders, 15(4), 285-304.
  • Cortés-García, L., Takkouche, B., Seoane, G., & Senra, C. (2019). Mediators linking insecure attachment to eating symptoms: A systematic review and meta-analysis. PloS one14(3), e0213099.
  • Delvecchio, E., Di Riso, D., Salcuni, S., Lis, A., & George, C. (2014). Anorexia and attachment: dysregulated defense and pathological mourning. Frontiers in psychology5, 1218.
  • Gander, M., Sevecke, K., & Buchheim, A. (2015). Eating disorders in adolescence: attachment issues from a developmental perspective. Frontiers in psychology6, 1136.
  • Horesh, N., Sommerfeld, E., Wolf, M., Zubery, E., & Zalsman, G. (2015). Father-daughter relationship and the severity of eating disorders. European Psychiatry,30(1), 114-20.
  • Ringer, F. & McKinsey Crittenden, P. Eating disorders and attachment: the effects of hidden family processes on eating disorders.European Eating Disorders Review, 15(2), 119-130.
  • TheAttachmentProject (2022): Attachment Theory and eating disorders. https://www.attachmentproject.com/blog/attachment-theory-and-eating-disorders/ . TheAttachmentProject, USA.
  • Zachrisson H., & Kulbotten G. (2006). Attachment in anorexia nervosa: an exploration of associations with eating disorder psychopathology and psychiatric symptoms. Eating and Weight Disorders,11, 163–170.

Tilknytning og superkræfter

Tilknytningsskader og svigt I forholdet

Tilknytningsstile

Traume bindinger og Stockholm syndromet

Tryg tilknytning

  • Levine, Amir & Heller, Rachel S. F. (2010): Are you Anxious, Avoidant of Secure? How the science of adult attachment can help you find – and keep – love, s. 131 – 152. Penguin Group, New York. ISBN: 9781529032178.
  • Briana MacWilliam – Attachment in Adult Relationships (2022): What are the 4 Attachment Styles? A Basic Overview. https://brianamacwilliam.com/2020/03/13/4-attachment-styles/ . Briana MacWilliam, New York, USA.

Undgå misforståelser om tilknytningsteori

Undvigende tilknytning

Vagusnerven

Ængstelig tilknytning

  • Levine, Amir & Heller, Rachel S. F. (2010): Are you Anxious, Avoidant of Secure? How the science of adult attachment can help you find – and keep – love, s. 77 – 108. Penguin Group, New York. ISBN: 9781529032178.
  • Briana MacWilliam – Attachment in Adult Relationships (2022): What are the 4 Attachment Styles? A Basic Overview. https://brianamacwilliam.com/2020/03/13/4-attachment-styles/ . Briana MacWilliam, New York, USA.